Weigh In record (no journal entry) for 25 January 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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931 kcal
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Fat: 35.56g | Prot: 34.38g | Carbs: 112.59g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Kronenbrot Roggenmischbrot, Kaffee mit Milch, Semmel. Lunch: Pellkartoffeln, Gut & Günstig Quark 40%, All Seasons Schnittlauch. Dinner: Aldi Pikanter Fleischsalat, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2794 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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