Weigh In record (no journal entry) for 25 January 2020
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1179 kcal
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Fat: 27.87g | Prot: 111.65g | Carbs: 115.92g.
Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Zwiebeln, Rote Paprika, Champignons Frisch, Lidl Rindergulasch, Pfanni Kartoffel Püree Komplett. Dinner: Krüger Schoko Cappuccino, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Manu 666's Weight History
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