Weigh In record (no journal entry) for 25 January 2020
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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761 kcal
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Fat: 34.72g | Prot: 34.59g | Carbs: 79.58g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Uno Fırından Tam Buğday, Zeytin. Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Keyifçe Antep Fıstıklı Fitil Sucuk, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Elma. more...
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Losing 0.1 kg a Week
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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