Weigh In record (no journal entry) for 25 January 2020
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90.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2087 kcal
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Fat: 91.07g | Prot: 85.09g | Carbs: 230.55g.
Breakfast: Starbucks Schinken-Käse Baguette, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Milfina Butter , Kartoffelbrei, Gekochtes Sauerkraut, Metzgerfrisch Delikatess Kasseler Nacken. Dinner: Wasa Knäckebrot Proteine, Arktis Mozzarella-Sticks, Flammkuchen. Snacks/Other: M&M's M&M's Mix, Milsani Kondensmilch 7,5% Fett, Kaffee, Wintertraum Butter-Stollen. more...
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2281 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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