Weigh In record (no journal entry) for 25 January 2020
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1532 kcal
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Fat: 80.14g | Prot: 42.57g | Carbs: 160.58g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Hartgekochtes Ei. Lunch: Edeka Suppengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Salz, Schwarzer Pfeffer. Dinner: hareico Curry Bockwurst , Hela Curry Gewürz Ketchup Delikat, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Aldi Apfelmus, Lindt Lindor 60% Cacao. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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