Weigh In record (no journal entry) for 25 January 2020
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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670 kcal
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Fat: 27.26g | Prot: 34.44g | Carbs: 69.77g.
Breakfast: Акконд Конфета Отломи, Кофе с Молоком. Lunch: Лаваш Армянский, Майонез, Окей Огурцы Соленые, Пекинская Капуста, Куриная Грудка Отварная. Snacks/Other: Добрянка Конфеты. more...
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Gaining 2.8 kg a Week
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kobal19831's Weight History
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