Weigh In record (no journal entry) for 25 January 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1391 kcal
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Fat: 31.00g | Prot: 111.19g | Carbs: 170.60g.
Breakfast: Kiwi, Crostata alla Marmellata, Tè (Infuso), Rigoni di Asiago Marmellata Frutti di Bosco, Sojasun Soya Drink Natural, Pancakes IRIS. Lunch: Ikea Food Sås Senap & Dill, Finocchio Crudo, Wasa Fit, Fagiolini Verdi, Esselunga Coste, Merluzzo Dell'atlantico, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Cavolfiore. Dinner: Petto di Pollo, Carne, Zuppa di Pollo e Verdure (con Pari Quantità di Acqua, in Scatola), Parmigiano (in Pezzi), Esselunga Tripolini. Snacks/Other: Zucchero, Mandorle, Dattero, Mele Golden Delicious, Nutella Nutella, Pane Integrale, Proteine Whey. more...
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Losing 8.4 kg a Week
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Pasticcina88's Weight History
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