Weigh In record (no journal entry) for 01 October 2008
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97.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2008:
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1653 kcal
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Fat: 25.96g | Prot: 53.08g | Carbs: 331.50g.
Breakfast: watermelon, Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blueberries, blackberries, Take Heart Quaker. Lunch: FIBER ONE, carrots, light wheat, lasagna florentine. Dinner: APPLE, DINNER ROLL. Snacks/Other: giant bar, FIBER ONE, mini pretzels. more...
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Losing 1.7 kg a Week
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