Weigh In record (no journal entry) for 25 January 2020
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1461 kcal
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Fat: 81.60g | Prot: 67.42g | Carbs: 118.14g.
Breakfast: Marmeladenbrötchen. Lunch: Manor Vollkornbrötchen, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Dinner: Knorr Rotweinsauce, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Butter, Emmi Milch Laktosefrei, Chinakohl (Bok-Choy, Pak-Choi), Süßkartoffel (ohne Schale, Gegart, Gekocht), Kalbssteak. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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