therese_gerber's Journal, 25 Jan 20

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59.1 kg Lost so far: 6.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:
1790 kcal Fat: 46.85g | Prot: 137.66g | Carbs: 200.20g.   Breakfast: Lidl Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Knusper Schoko Krokant, ESN Designer Whey Protein - White Chocolate-Hazelnut, Crownfield Zarte Haferflocken. Lunch: Maggi Curry Geschnetzeltes , Milbona Cremosano 7%, Exquisit Schwarzer Reis, Landjunker Hähnchen-Innenfilet. Dinner: Döner Kebab. Snacks/Other: Kaffee mit Milch, Weider Yippie! Coconut-Dark Chocolate (45g). more...
1872 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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therese_gerber's Weight History


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