Weigh In record (no journal entry) for 20 March 2013
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48.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 36.82g | Prot: 27.90g | Carbs: 171.93g.
Breakfast: choco cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Rettich, kochschinken, mais, hirse, oliven, kürbis, tomate, gurke, Feldsalat, Eisbergsalat, salatkrönung. Dinner: caractere, tomaten, miracle whip, roggenbrot. Snacks/Other: Schokolade, milka toffee, kohlrabi, würfelzucker, Coca-Cola Zero, chai latte krüger, Tee, Wasser, Ananas, ritter sport. more...
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1424 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Pinguin1512's Weight History
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