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Samstag 😌
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108.8 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1354 kcal
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Fat: 73.89g | Prot: 111.27g | Carbs: 53.96g.
Breakfast: Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kellogg's Knusper Müsli mit Schokolade, Chia-Samen. Lunch: K-Classic Schwarzwälder Schinken (28g), Gut Drei Eichen Leberwurst , Gekochtes Ei, Milfina Butter, Mischbrot. Dinner: Halbes Hähnchen. more...
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Losing 2.6 kg a Week
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annett s's Weight History
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