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😬 soweit so gut
Schönes Wochenende!!!!
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80.7 kg
Lost so far: 20 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2522 kcal
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Fat: 71.43g | Prot: 93.44g | Carbs: 179.76g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Roter Tafelwein. Dinner: Call A Pizza Pizza Mista. Snacks/Other: Dornfelder, Quest Nutrition Peanut Butter Cup, Crusti Croc Salzbrezeln, Rum. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Zirkonia2001's Weight History
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