Weigh In record (no journal entry) for 25 January 2020
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73.9 kg
Lost so far: 20.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1781 kcal
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Fat: 95.90g | Prot: 62.75g | Carbs: 159.83g.
Breakfast: Salami, Bregott Havssalt, Polarbröd Sarek Tunnbröd. Lunch: ICA Smörgåstårta. Dinner: ICA Hamburgerost med Smak av Cheddar, Kavli Hamburgerdressing, Anamma Vegoschnitzel, Garant Brioche Hamburgerbröd. Snacks/Other: Gille Chokladboll. more...
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Losing 0.1 kg a Week
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