Weigh In record (no journal entry) for 25 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2020:
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1843 kcal
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Fat: 88.47g | Prot: 104.91g | Carbs: 168.62g.
Breakfast: Beyaz Peynir, Zeytin, Şekersiz Çay, Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Çiğ Köfte, Mevsim Salata, Haydari, Keşkek, Kelle Paça. Snacks/Other: Ceviz, Fındık, Leblebi, Kuru Erik, Süt (Tam Yağlı), Elma. more...
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