Weigh In record (no journal entry) for 25 January 2020
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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575 kcal
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Fat: 39.85g | Prot: 28.00g | Carbs: 16.95g.
Breakfast: Teho Lite Boost. Lunch: Oululainen Hapankorppu, Lidl Kong Strong, Milbona Greek Style Yogurt Creamy, Valio Aurajuusto. more...
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Losing 0.7 kg a Week
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