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noch 2 Kilo bis zum Etappenziel 🎉
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71 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1535 kcal
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Fat: 73.09g | Prot: 92.63g | Carbs: 124.17g.
Breakfast: Ei, Brot, Philadelphia Kräuter, Ja! Gouda Jung. Lunch: Sonnenblumenöl, Ja! Weizenmehl, Milch 1,5%, Zwiebeln, Sojasoße, Hengstenberg Weißweinessig, Honig, Hähnchenbrust, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Rama Margarine, Philadelphia Kräuter, Ja! Gouda Jung, Netto Kaiserbrötchen. Snacks/Other: Eierwaffeln. more...
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Losing 2.1 kg a Week
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