Weigh In record (no journal entry) for 25 January 2020
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77 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1012 kcal
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Fat: 41.95g | Prot: 62.47g | Carbs: 92.05g.
Breakfast: REWE Avocado, Ei (Ganz), Gervais Kräuterquark - Pikant, Pflaumentomaten, Gut & Günstig Gourmet Rohschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Edeka Williams-Christ Birnen, Putenfleisch (Gekocht, Gebraten), Barilla Pesto Rosso, Kirschtomaten, Couscous. Dinner: Kirschtomaten, Fjördens Feines Lachsfilet in Senf-Dijon-Sauce. Snacks/Other: Eierwaffeln. more...
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2268 kcal
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Exercise:
Breastfeeding - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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