Weigh In record (no journal entry) for 25 January 2020
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79.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1818 kcal
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Fat: 69.88g | Prot: 230.73g | Carbs: 56.68g.
Breakfast: Nocciole, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Petto di Pollo (senza Pelle). Dinner: Picanha, Carne di Cavallo, Carote Bollite, Cavolfiore Cotto (da Fresco), Sedano, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde. Snacks/Other: Sapori Cantuccini. more...
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Losing 8.4 kg a Week
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emocion82's Weight History
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