Weigh In record (no journal entry) for 25 January 2020
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1077 kcal
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Fat: 53.21g | Prot: 46.81g | Carbs: 96.73g.
Breakfast: Margarine, Hamburger or Hotdog Rolls , Woolworths Medium Fat Haloumi Burgers, Fried Egg. Dinner: Woolworths Creamed Spinach, Woolworths Butternut, Woolworths Butternut & Smoked Paprika Sausage. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Nicky111's Weight History
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