Weigh In record (no journal entry) for 22 September 2014
|
89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
2072 kcal
|
Fat: 63.07g | Prot: 217.12g | Carbs: 166.92g.
Breakfast: EGETÜRK Knoblauchwurst, Nestle Chocolait Chips, Kaffee mit Zucker vorgesüßt, Wasser, EGETÜRK Knoblauchwurst, Orangen, Nektarinen, Weintrauben, Banane, Tomaten, Kaffee mit Zucker vorgesüßt. Lunch: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Energydrink, Kalbfleisch, Gut & Günstig Schoko Cappuccino. Dinner: Äpfel, Orangen, Nektarinen. more...
|
|
3458 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|