Weigh In record (no journal entry) for 25 January 2020
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1978 kcal
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Fat: 76.17g | Prot: 84.92g | Carbs: 241.57g.
Breakfast: BackWerk Brezel, Gekochtes Ei, Kaffee mit Zucker vorgesüßt, Dolce Gusto Cappuccino. Lunch: Coca-Cola Coca-Cola Light (Flasche), Dolce Gusto Cappuccino, Künefe, Meyer Menü Großer Grillteller. Dinner: Kong Strong Energy Drink , Banane. more...
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2841 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 4 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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