Weigh In record (no journal entry) for 25 January 2020
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1287 kcal
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Fat: 50.46g | Prot: 45.17g | Carbs: 167.82g.
Breakfast: 煮熟的竹筍（烹飪中加油）, 香菇, 玉米筍, 紅蘿蔔, 蒸南瓜. Lunch: 乾麵, 滷蛋, 炸雞（加麵包糠）, 珍珠奶茶. Dinner: 油菜, 泡麵, 拿鐵咖啡, 芝士蛋糕. more...
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steady weight
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