Weigh In record (no journal entry) for 25 January 2020
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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782 kcal
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Fat: 14.08g | Prot: 111.67g | Carbs: 51.81g.
Breakfast: Äpfel, Magerquark. Lunch: Rote Paprika, Zimbo Bündnerfleisch, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Rinderhüftsteak. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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