Weigh In record (no journal entry) for 24 January 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2020:
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2876 kcal
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Fat: 69.86g | Prot: 126.89g | Carbs: 259.40g.
Breakfast: 海苔, 永谷園 松茸の味お吸い物, 油揚げ, 温野菜, 鯖の塩焼き, おかず. Lunch: ゴーダチーズ, セブンイレブン おしんこ（白菜・胡瓜）, 唐揚げ. Dinner: CGC 蒸し大豆, ブリの刺身, サーモンの刺身, 鯛の刺身, マグロの刺身, スパゲッティ, でん六 豆菓子, ビール, 海苔, ミックスナッツ. Snacks/Other: セブンイレブン おいしい食パン, チョコ, 牛乳. more...
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1569 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nekono efu's Weight History
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