Weigh In record (no journal entry) for 25 January 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2060 kcal
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Fat: 110.68g | Prot: 107.70g | Carbs: 162.03g.
Breakfast: Costco 科克蘭無調味綜合堅果, 卜蜂 義式香草雞胸肉, 7-11 一日野菜-凱薩沙拉, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 蘿蔔湯, 米血糕, 豬肚, 煮花生, 元廚 醉雞腿, 海蜇(鹽乾), 炒芥菜, 白飯. Dinner: 7-11 培根白醬義大利麵, 全聯 香燻鴨胸, 可口可樂 Zero可樂, 炸雞塊, 7-11 檸檬雞柳條. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.8 kg a Week
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anita21126's Weight History
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