Weigh In record (no journal entry) for 25 January 2020
|
54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
714 kcal
|
Fat: 18.32g | Prot: 29.92g | Carbs: 111.94g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Salmon Panggang , Pecel, Sayuran Rebus (tanpa Daging). Dinner: Sayur Lumpia, Pisang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|