Weigh In record (no journal entry) for 25 January 2020
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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879 kcal
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Fat: 35.43g | Prot: 68.32g | Carbs: 75.38g.
Breakfast: Pepaya, Telur Rebus. Lunch: Nanas, Apel, Telur Rebus. Dinner: Telur Rebus, Ikan Tuna Panggang. Snacks/Other: Jeruk, Mentimun (dengan Kulit). more...
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Losing 1.0 kg a Week
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puputmhrdn's Weight History
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