Weigh In record (no journal entry) for 25 January 2020
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50.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1484 kcal
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Fat: 55.78g | Prot: 88.34g | Carbs: 165.97g.
Breakfast: Tempe Mendoan, Bakso Daging Sapi, Labu Siam, Bakwan, Bihun (Dimasak). Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.5 kg a Week
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