Weigh In record (no journal entry) for 25 January 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1505 kcal
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Fat: 49.93g | Prot: 54.91g | Carbs: 194.60g.
Breakfast: Окей Груша Конференс, Alpro Миндальное Молоко, Кофе, Морковь, Сельдерей, Жареное Яйцо. Lunch: Майонез, Сельдерей, Морковь, Нут (Вареный). Dinner: Запеченный Картофель, Кальмары Гриль, Пина Колада, FARШ Картошка Фри, Чайхона Баклажан Биштак. Snacks/Other: Банан. more...
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2191 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 38 minutes, Elliptical - 1 hour, Resting - 10 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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