Weigh In record (no journal entry) for 24 January 2020
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2117 kcal
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Fat: 56.53g | Prot: 85.05g | Carbs: 174.78g.
Breakfast: Honey Nut Cheerios. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whole Milk, Pinot Noir Wine , Nutrition Works 10 Day Green Smoothie , Metamucil Sugar Free Metamucil. more...
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2226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Janan1962's Weight History
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