Weigh In record (no journal entry) for 24 January 2020
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64 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1509 kcal
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Fat: 57.89g | Prot: 61.91g | Carbs: 183.67g.
Breakfast: Canela, Bolo de banana e aveia, Melitta Café sem Açúcar, Lider Leite Semidesnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Arroz Integral (Longo, Cozido), Alface, Sardinha Assada, Tomates. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Bolo de banana e aveia, Vigor Iogurte Natural Desnatado (170g), Canela, Mãe Terra Farelo de Aveia, Banana Nanica, Tic Tac Tic Tac Menta. more...
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2097 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Jessica_apsantos21's Weight History
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