Weigh In record (no journal entry) for 24 January 2020
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1478 kcal
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Fat: 52.26g | Prot: 86.21g | Carbs: 151.96g.
Breakfast: Vollkornbrot, Schinken (Extra mager), Kaffee mit Milch, Schinken (Extra mager), Milfina Butter, Vollkornbrot. Dinner: Willms Lammlachs Mariniert, Mischgemüse, Bofrost Pfeffersoße. Snacks/Other: Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Duplo White, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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