Weigh In record (no journal entry) for 24 January 2020
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1613 kcal
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Fat: 48.94g | Prot: 77.18g | Carbs: 194.09g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Daisy Low Fat 2% Small Curd Cottage Cheese, Starbucks Vanilla Almond Biscotti. Lunch: Octopus , Salmon Sushi, Tuna Sushi. Dinner: Nutella Hazelnut Spread, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ajinomoto Crab Shumai Dumplings, Nissui Shrimp Shumai. Snacks/Other: Whiskey, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Gaining 1.6 kg a Week
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