Weigh In record (no journal entry) for 24 January 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1736 kcal
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Fat: 63.44g | Prot: 64.03g | Carbs: 228.37g.
Breakfast: Sapori Panforte Morbido, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Clementine, Fontina, Olio Extra Vergine di Oliva, Cavolo, Pane Comune, Riso, Fettina di Vitello. Dinner: Oro Saiwa Biscotti, Motta Tartufone, Buondì Buondì, Latte Scremato. more...
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2253 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Sitting - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Standing - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 40 minutes, Driving - 1 hour and 24 minutes, Reading - 10 minutes. more...
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Gaining 5.6 kg a Week
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