Weigh In record (no journal entry) for 24 January 2020
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2160 kcal
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Fat: 103.47g | Prot: 73.60g | Carbs: 250.11g.
Breakfast: Pergale Трюфели, Простоквашино Молоко Отборное 4,1%, Nestle Хлопья Фитнесс, Вода. Lunch: Свинина Отварная, Гречка Вареная. Dinner: Перекресток Свинина с Грибами , Гречка Отварная. Snacks/Other: Банан, Pergale Трюфели, Чай. more...
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Losing 1.4 kg a Week
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