Weigh In record (no journal entry) for 24 January 2020
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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977 kcal
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Fat: 48.32g | Prot: 34.77g | Carbs: 101.49g.
Lunch: Subway Cookie Gotas de Chocolate, Subway Molho Do Chef, Subway Carne Supreme, Casa de Bolos Bolo de Pote Leite Ninho. more...
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Losing 0.1 kg a Week
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