Weigh In record (no journal entry) for 24 January 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1609 kcal
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Fat: 52.96g | Prot: 116.38g | Carbs: 161.35g.
Breakfast: Baltais Sviests 82,5%, Dobele Pilngraudu Auzu Pārslas , Rimi Siers Krievijas, Hanzas Maiznīca Kuršu Sēklu Formas Maize, Balticovo Olas, Selga Vafeļu Torte Retro Ar Zemesriekstu Garšu. Lunch: Smalkais Muslis Ar Ogām, Vplab 100% Platinum Whey (Chocolate), Smiltene Piena Spēks Zemeņu. Dinner: Rimi Vistas Fileja. more...
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steady weight
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