BogeymanEdm's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

102.3 kg Lost so far: 3.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

2080 kcal

Fat: 58.70g | Prot: 101.22g | Carbs: 285.90g. Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 2% Fat Milk, M&M Meat Shops Lemon Chicken, Jasmine Rice (Cooked). Snacks/Other: Miss Vickie's Original Chips, Coffee with Cream and Sugar. more...

3137 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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BogeymanEdm's Journal, 24 Jan 20

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BogeymanEdm's Weight History