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Grynch
Journal
24 Jan 20
Grynch's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
95.8 kg
Lost so far:
37.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1910 kcal
Fat: 73.44g | Prot: 80.85g | Carbs: 177.12g.
Breakfast:
Philadelphia Original Cream Cheese, Panera Bread Everything Bagel, Coffee with Cream.
Lunch:
Butter , Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Steak & Arugula Sandwich (Half).
Dinner:
Wal-mart Deli Macaroni Salad, Boston Market Rotisserie Chicken (Half).
Snacks/Other:
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Bourbon.
more...
2200 kcal
Exercise:
Resting - 2 hours and 38 minutes, Sleeping - 21 hours and 22 minutes.
more...
Losing 0.6 kg a Week
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Grynch's Weight History
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