Weigh In record (no journal entry) for 24 January 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2640 kcal
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Fat: 85.24g | Prot: 169.56g | Carbs: 315.82g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Detour Cookie Dough Protein Bar (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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