Weigh In record (no journal entry) for 24 January 2020
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79.8 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1837 kcal
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Fat: 83.85g | Prot: 30.76g | Carbs: 241.92g.
Breakfast: Lidl Eisbergsalat, K-Classic Maasdamer, Mischkornbrot. Lunch: Pflaumenkuchen. Dinner: Kamps Nussplunder. Snacks/Other: Duplo Duplo. more...
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Losing 2.1 kg a Week
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Schniese93's Weight History
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