Weigh In record (no journal entry) for 24 January 2020
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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601 kcal
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Fat: 21.61g | Prot: 42.16g | Carbs: 58.15g.
Breakfast: Булка с Повидлом. Lunch: Меридиан Морская Капуста Салат "Витаминный Сочный", Картофель (без Кожуры, с Солью, Вареный), Жареная или Запеченная Куриная Грудка. Dinner: Кефир 2,5%. more...
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Losing 7 kg a Week
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brovcenkolidia's Weight History
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