rnbigguy's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

127.9 kg Lost so far: 43.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

1218 kcal

Fat: 46.78g | Prot: 55.75g | Carbs: 148.96g. Breakfast: Whole Wheat Shorti Roll, Butter. Dinner: 14" Pepperoni Pizza. Snacks/Other: *PROMAX DBL FDGE ENERGY BAR. more...

4802 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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rnbigguy's Journal, 19 Mar 13

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rnbigguy's Weight History