Weigh In record (no journal entry) for 24 January 2020
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1301 kcal
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Fat: 67.24g | Prot: 58.05g | Carbs: 113.75g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Hackfleisch Käse-Suppe mit Lauch, Karotten, Porree. Dinner: Ja! Passierte Tomaten, Gut & Günstig Junger Gouda, Wagner Steinofen Diavolo. more...
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Losing 3.5 kg a Week
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