Weigh In record (no journal entry) for 24 January 2020
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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771 kcal
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Fat: 33.25g | Prot: 50.85g | Carbs: 70.57g.
Breakfast: Gekochtes Ei. Lunch: Kohlrabi. Dinner: Rapsöl, Vollkornnudeln, Schmand 24% Fett, Junge Möhren, Gekochter Lauch, Hähnchenbrust. Snacks/Other: Obstsalat. more...
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Losing 3.5 kg a Week
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