Weigh In record (no journal entry) for 24 January 2020
|
98.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
743 kcal
|
Fat: 46.76g | Prot: 67.50g | Carbs: 13.78g.
Breakfast: Valio Oltermanni, Snellman Lihahyytelö, Mantelileipä, Kahvi, Valio Laktoositon Maitojuoma. Lunch: Kotimaista Laktoositon Maitojuoma, Poppamies Wing Sauce Paahdettu Habanero, Valio Emmental Punaleima Juustoraaste, Kariniemen Kananpojan Paistetut Sisäfileet, Kahvi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nallekoira's Weight History
|