sven72's Journal, 24 Jan 20

sven72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

110.3 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

3737 kcal

Fat: 130.44g | Prot: 146.98g | Carbs: 486.33g. Breakfast: Aldi Deutsches Corned Beef. Lunch: Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radeberger Grützwurst. Dinner: Aldi Salami, Halbes Hähnchen, hanuta Hanuta. Snacks/Other: Wintertraum Aachener Kräuterprinten, Kinkartz Aachener Schokoladen Printen. more...

610 kcal

Exercise: Swimming (slow) - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...

Losing 1.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sven72's Weight History

View Complete History

sven72's Journal, 24 Jan 20

Submit a Comment

sven72's Weight History