Weigh In record (no journal entry) for 24 January 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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210 kcal
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Fat: 2.03g | Prot: 7.51g | Carbs: 42.25g.
Breakfast: Café, Wickbold Pão de Forma Integral, Banana Nanica. more...
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Losing 2.1 kg a Week
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