Weigh In record (no journal entry) for 24 January 2020
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1777 kcal
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Fat: 66.48g | Prot: 235.23g | Carbs: 63.15g.
Breakfast: Whey Protein, Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. Lunch: Ducoco Coco Ralado Desidratado, Abóbora Moranga, Abóbora Moranga, Gallo Azeite de Oliva Extra Virgem, Probiótica 100% Pure Whey Concentrado, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), Body Action Whey Protein Isolate Definition, Abacate. more...
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Losing 0.2 kg a Week
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Laís da Hora's Weight History
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